Health advantages of phosphatidylserine

Phosphatidylserine is the fatty substance produced in the body, or it covers or protects the cell in the body. Moreover, it is involved in the function of clotting inside the body. Particularly it is vital for the better functioning of Nerve cells inside the brain, or it helps to transmit the message. It is an essential component of healthy nerve cell membrane or phosphatidylserine have a key role in keeping the memory sharp as you get aged. It also declined the level of a certain age that is scientifically proved.

Phosphatidylserine is found in several foods, or these foods are also add in dietary supplements. Phosphatidylserine supplement is used as a natural remedy for several health conditions include-

  • Attention deficit hyperactivity disorder
  • Alzheimer’s disease
  • Multiple sclerosis
  • Anxiety
  • Depression
  • Stress

Moreover, phosphatidylserine supplement is required to preserve the memory or provide healthy sleep with improvement in the mood as well as it is known for the enhancement of athletic performance.


Several studies have proved that phosphatidylserine supplement provides health benefits. However, most of the studies are updated or here is you get a look at the key facts-

Improve exercise capacity

Phosphatidylserine supplements like pqq can boost exercise capacity or enhance athletic performance according to the reports. As per analyzation of available results 2013 effectively. It may help decrease the soreness of muscle or fight against the increase in the level of cortisol. Cortisol is a stress hormone that occurs after the overtraining.

Memory benefit

Phosphatidylserine plays an important role in regulating mood. Those who are suffering through the stress all over time, phosphatidylserine can be the best way to go. Phosphatidylserine or Omega 3 fatty acids are good to consume three times a week in 12 weeks. It can improve memory, or it is well designed for clinical studies.

Evacuate depression

The phosphatidylserine supplement is good to get relief from depression. According to the research, it has proved that supplements will provide several health benefits. But it also causes several health issues when the right amount of dosage is not consumed.


Mostly, toddlers are suffering through the problem of ADHD. The utilization of phosphatidylserine, in combination with Omega 3 fatty acids, might fix the problem of ADHD in kids. According to the studies, it is revealed that participants are treated with a combination of phosphatidylserine.

Side effects

Phosphatidylserine Trigger several Side Effects include gas stomach upset or insomnia. Phosphatidylserine hasa blood-thinning effect, so when it comes to getting medication for blood thinning with you can speak with your doctor before starting the consumption of phosphatidylserine.

It might interact with other medications that are used for Alzheimer’s disease or antidepressants. Several other potential interactions may cause problems that it has not tested properly for its advisable to ask the doctor before taking phosphatidylserine.

What to seek out?

Remember that phosphatidylserine is used in depression anxiety or several things. Now, the properties of phosphatidylserine are available in soy or cabbage. Plant-based phosphatidylserine supplement Mein offers several benefits so, it’s mandatory to seek out that it is made up of from which plant-based products.

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